“True belonging doesn’t require you to change who you are; it requires you to be who you are.”
- Brené Brown
Belonging is a fundamental human need that allows us to feel connected, secure, seen, and part of something larger than ourselves.
are not alone
I feel stressed out and overwhelmed. No one understands me. I feel stuck, lonely and hopeless. When will this pain stop? Everything feels like too much. I feel anxious and sad and don’t even know why. I need to talk to someone but don’t know who I can trust or who I should turn to. I feel like I’m the only one struggling.
If any or all of these thoughts have crossed your mind, you are not alone and therapy can be a safe space to process and unpack your feelings and emotions.
